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Why is eating healthy so important?

Gesundheit und gesunde Ernährung: "Gesundheit ist nicht alles, aber ohne Gesundheit ist alles nichts." Arthur Schopenhauer

The proportion of overweight people has almost doubled since 1975.

Obesity, type II diabetes, gout, some kinds of cancers and cardiovascular diseases are all health problems that are closely related to our diet. Alongside factors such as exercise, sleep, stress management and mental stability, our diet plays a central role in our health, fitness, happiness and longevity.

eating healthy - weightloss

It is important to emphasise: Those who eat a healthy diet do not only live longer, he/she also stays fit longer in old age.

Unfortunately, the consequences of unhealthy nutrition are not immediately noticeable, but rather insidious, so that many do not take them seriously, or only take them seriously when it is already too late. A healthy diet can prevent many diseases and often also cure or relieve them. Unlike medicines, a healthy diet can often address the causes of health problems, not just the symptoms.

eating healthy - weightloss

The power of healthy eating

  • A balanced diet provides the body with the necessary nutrients it needs to function properly.

  • A proper diet makes us age less and can even have a rejuvenating effect.

  • Your immune system is strengthened

  • A healthy diet protects you from many diseases

  • Healthy weight - Those who eat a healthy diet protect themselves from being overweight, or lose weight if they are overweight.

  • A healthy diet ensures that you have enough energy to carry out your daily activities without feeling sluggish or tired. You simply feel better when you eat healthy.

You can read more about the specific risks or health benefits of certain diets in the respective articles.

This blog offers a serious and comprehensible summary of the latest findings in nutritional science. You will get all the information you need for a healthy diet. With Weighlos you start into a slim and healthy future.


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