A glass of water with apple cider vinegar in the morning — the key to your dream body? While some swear by the sour sip, the question remains: Does apple cider vinegar really help with weight loss, or is it just another diet myth? A recent study offers some intriguing answers!
What does science say about losing weight with apple cider vinegar? 📊
A study from Lebanon took a closer look: How does apple cider vinegar affect body weight? The study involved 120 overweight participants between the ages of 12 and 25, who were divided into four groups:
Group 1: Drank 250 ml of water with 5 ml of apple cider vinegar every morning
Group 2: Drank the same amount of water with 10 ml of apple cider vinegar
Group 3: Consumed 15 ml of apple cider vinegar in water
Group 4: Received a placebo drink without vinegar
After twelve weeks, the results were impressive: Participants in the vinegar groups lost an average of six to eight kilograms. Their Body Mass Index (BMI) also dropped significantly, and their blood sugar and cholesterol levels improved.
Sounds too good to be true, right? But wait – how do scientists explain these effects?
Why could apple cider vinegar help you lose weight? 🤔
The exact mode of action of apple cider vinegar is not yet fully understood, but there are some explanations or benefits :
Appetite suppression: The sour taste curbs the appetite and can help to avoid snacking.
Stabilization of blood sugar: Apple cider vinegar is said to improve insulin sensitivity and reduce blood sugar spikes - which prevents cravings.
Boost metabolism: Apple cider vinegar could increase the body's energy consumption.
More satiety: Apple cider vinegar could increase the feeling of satiety so that you automatically eat less.
Immune system: The nutrients it contains can support the immune system.
Detoxifying effect: Apple cider vinegar stimulates the function of the liver and kidneys, which helps the body to detoxify.
Supporting gut health: Apple cider vinegar can help fight harmful putrefactive bacteria in the gut.
That sounds promising, but beware: there are also some limitations.
Apple cider vinegar the new miracle drink for losing weight? 🧪
Yes, apple cider vinegar could help you lose weight - but it is not a miracle cure. The study only ran for twelve weeks and the participants were closely supervised. What happens in the long term? We don't know.
There are also side effects:
The vinegar can attack tooth enamel. 🪫 Therefore, always dilute!
Too much apple cider vinegar can irritate the stomach and lead to acid reflux.
Tip: Stay realistic!
If you want to try apple cider vinegar, see it as a supplement, not a substitute for a healthy diet and exercise.
Conclusion: Worth a try 🤓
Apple cider vinegar could play a supporting role in weight loss - especially if you integrate it into a healthy lifestyle.
But don't expect miracles. Without a change in diet and regular exercise, even the sour drink won't work its magic.
Our tip: Try it out, but do it wisely!
Start slowly: begin with 5 ml of vinegar in a glass of water.
Protect your teeth: drink the mix with a straw and don't neglect your dental hygiene.
Listen to your body: if you feel unwell, it is better to stop.
And always remember: long-term success doesn't come from a jar - it comes from a good balance in life!
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